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Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)
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About the Author
Avery D. Faigenbaum, EdD, CSCS, is a professor in the department of health and exercise science at the College of New Jersey. Dr. Faigenbaum is a leading researcher and practitioner in pediatric exercise science, with nearly 20 years of experience in working with children and adolescents. He has authored more than 100 scientific articles, 20 book chapters, and 7 books related to youth fitness and conditioning. In addition, Dr. Faigenbaum has lectured nationally and internationally to health and fitness organizations and has developed youth fitness programs for YMCAs, recreation centers, physical education classes, and after-school sport programs.Dr. Faigenbaum is a fellow of the American College of Sports Medicine and of the National Strength and Conditioning Association. He is also a member of the International Scientific Advisory Committee and was a member of the Massachusetts Governor's Council on Physical Fitness and Sports for 7 years.Wayne L. Westcott, PhD, CSCS, is a fitness research director at the South Shore YMCA and adjunct professor of exercise science at Quincy College, both in Quincy, Massachusetts. He has served as a strength-training consultant for Nautilus, the United States Navy, the American Council on Exercise, the President's Council on Physical Fitness and Sports, and the YMCA of the USA. He has also been an editorial advisor for many publications, including Physician and Sportsmedicine, Fitness Management, On-Site Fitness, Prevention, Shape, and Men's Health. He has authored or coauthored 23 books on youth strength training worldwide and has helped numerous colleges, schools, YMCAs, and fitness centers develop youth strength-training programs.
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Product details
Series: Strength & Power for Young Athlete
Paperback: 248 pages
Publisher: Human Kinetics; Original edition (September 15, 2009)
Language: English
ISBN-10: 0736067922
ISBN-13: 978-0736067928
Product Dimensions:
8.5 x 0.8 x 11 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#141,227 in Books (See Top 100 in Books)
This book has several different weight training exercises listed, including some with body weight, some with free weights, and some with medicine balls. Each takes up about a page, with some black and white photos. In the back, there are some sport specific workout plans. There are also some tables showing suggestions as well as some recommended blank tables on how to track your workout progressI believe the authors really know their stuff... It's good information, but I would like to have seen it condensed into some workout plans that a kid could just pickup and start doing. Maybe even some foldout pages that could be torn out and hung on the wall of their room as motivation.
I expected something different. But the book made good sense. It was well worth the read. But I still want to get a book on starting a teenager using some of the weight machines we have acquired.
Pretty basic and light on content.
Dr. Faigenbaum & Dr. Wescott have once again provided exercise professionals with a scientifically and evidenced based resource manual for the strength training of youth and adolescents. This book offers easy to follow guidleines and recommendations for the design and implementation of strength training and fitness workouts for youth and adolescents 7 to 18 years of age. The book also provides 100 illustrated exercises with technique descriptions using various types of training equipment. It is a must read and resource manual and belongs on everyone's book shelf who work with youth and adolescents in strength training and fitness programs.
I teach physical education to elementary students, but just acquired an 8th grade girls class. I had not taught strength training in more than 10 years. Our school does not have a lot of equipment for girls so I ordered this book. The girls have enjoyed incorporating the medicine balls and elastic bands into their work out. I did not own a strenght training book per se, so I bought this one. It was very helpful to me in that it is more than appropriate for young students and schools who do not have a weight room set up for girls (usually football players only).
We've been looking for a book to help train our 11 year old, who plays two sports competitively; football and baseball. He was interested in adding weight/resistance workouts to his training regimen. This book provided the advice we needed to start him off on correctly. As a bonus, practical advice on equipment... even instructions to make your own 'medicine ball'. I would definitely recommend this book for young athletes. The advice is sound and the author is reputable. It was definitely worth ordering.
This book is great and I love to give to some of the other personal trainer, I work with at the gym.
This book is relatively complete, but is oriented toward teachers, rather than students, so teens will find it fairly dry.
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